{"id":28820,"date":"2026-01-27T17:59:25","date_gmt":"2026-01-27T06:59:25","guid":{"rendered":"https:\/\/mientinhthuc.vn\/?p=28820"},"modified":"2026-01-27T22:33:12","modified_gmt":"2026-01-27T11:33:12","slug":"diep-boi-tam","status":"publish","type":"post","link":"https:\/\/mientinhthuc.vn\/en\/diep-boi-tam\/","title":{"rendered":"Di\u1ec7p B\u1ed1i T\u00e2m"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28820\" class=\"elementor elementor-28820\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7614c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7614c58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccc8664\" data-id=\"ccc8664\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80200a1 elementor-widget elementor-widget-image\" data-id=\"80200a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/mientinhthuc.vn\/wp-content\/uploads\/2026\/01\/Bai-04-Diep-Boi-Tam.jpg\" class=\"attachment-full size-full wp-image-28828\" alt=\"\" srcset=\"https:\/\/mientinhthuc.vn\/wp-content\/uploads\/2026\/01\/Bai-04-Diep-Boi-Tam.jpg 780w, https:\/\/mientinhthuc.vn\/wp-content\/uploads\/2026\/01\/Bai-04-Diep-Boi-Tam-300x169.jpg 300w, https:\/\/mientinhthuc.vn\/wp-content\/uploads\/2026\/01\/Bai-04-Diep-Boi-Tam-768x432.jpg 768w, https:\/\/mientinhthuc.vn\/wp-content\/uploads\/2026\/01\/Bai-04-Diep-Boi-Tam-18x10.jpg 18w, https:\/\/mientinhthuc.vn\/wp-content\/uploads\/2026\/01\/Bai-04-Diep-Boi-Tam-600x338.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a1eeae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a1eeae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6204dbb4\" data-id=\"6204dbb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10198f33 elementor-widget elementor-widget-text-editor\" data-id=\"10198f33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>V\u1edbi t\u00f4i, h\u00e0nh tr\u00ecnh \u0111i s\u00e2u v\u00e0o n\u1ed9i t\u00e2m kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u00e0 s\u1ef1 d\u1ecbch chuy\u1ec3n n\u00e0o c\u0169ng \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u00e2n qu\u00fd.<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u00f4i quy\u1ebft t\u00e2m ph\u1ea3i d\u1eebng l\u1ea1i nh\u1eefng cu\u1ed9c rong ru\u1ed5i ngo\u00e0i kia l\u00e0 t\u00f4i th\u1eadt s\u1ef1 th\u1ea5m v\u00e0 mong mu\u1ed1n th\u1ef1c hi\u1ec7n theo tinh th\u1ea7n \u201cCh\u00e2n l\u00fd, b\u1ea1n ph\u1ea3i \u0111i b\u0103ng \u0111\u00f4i ch\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e1i \u0111\u1ea7u\u201d &#8211; Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh. T\u00f4i ngh\u0129 m\u00ecnh \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c h\u1ecdc nhi\u1ec1u minh tri\u1ebft, \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u v\u1ecb th\u1ea7y gi\u1ecfi \u1edf nhi\u1ec1u ph\u00e1p m\u00f4n c\u1ee7a \u0111\u1ea1o Ph\u1eadt (Vipassana, ph\u00e1p m\u00f4n L\u00e0ng Mai\u2026) nh\u01b0ng t\u00f4i th\u1ea5y m\u00ecnh v\u1eabn ch\u01b0a s\u1ed1ng \u0111\u01b0\u1ee3c nh\u01b0 tinh th\u1ea7n c\u1ee7a nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. T\u00f4i v\u1eabn b\u1ecb ki\u1ec7t s\u1ee9c b\u1edfi ch\u00ednh nh\u1eefng suy ngh\u0129, nh\u1eefng lo l\u1eafng, nh\u1eefng n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh. T\u00f4i v\u1eabn b\u1ecb cu\u1ed1n theo c\u00f4ng vi\u1ec7c, v\u1eabn b\u1ecb nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a c\u00e1c m\u1ed1i li\u00ean h\u1ec7 xung quanh h\u00fat c\u1ea1n n\u0103ng l\u01b0\u1ee3ng. T\u00f4i v\u1eabn loay hoay l\u00e0m sao c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n d\u1eabu t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 hi\u1ec3u r\u1eb1ng \u201c\u0110i l\u00e0m l\u00e0 s\u1ed1ng, m\u00e0 s\u1ed1ng l\u00e0 h\u1ea1nh ph\u00fac\u201d. T\u00f4i ngh\u0129 r\u1eb1ng nh\u1eefng tri\u1ebft l\u00fd kh\u00f4ng sai m\u00e0 t\u00f4i \u0111\u00e3 ch\u01b0a \u0111\u00fang trong vi\u1ec7c hi\u1ec3u hay c\u00e1ch th\u1ef1c h\u00e0nh, hay l\u00e0 ch\u01b0a nghi\u00eam t\u00fac trong vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u1ec3 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh c\u00e1ch s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh. T\u00f4i kh\u00f4ng mu\u1ed1n nh\u1eefng \u0111i\u1ec1u m\u00ecnh n\u00f3i ra ch\u1ec9 l\u00e0 l\u00fd thuy\u1ebft su\u00f4ng n\u1eefa m\u00e0 ph\u1ea3i xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh con ng\u01b0\u1eddi m\u00ecnh, t\u1eeb ch\u00ednh tr\u1ea3i nghi\u1ec7m cu\u1ed9c \u0111\u1eddi m\u00ecnh &#8211; v\u00ec t\u00f4i kh\u00f4ng mu\u1ed1n nh\u1eefng \u0111\u1ee9a tr\u1ebb xung quanh t\u00f4i nh\u00ecn th\u1ea5y 1 phi\u00ean b\u1ea3n \u201cdi\u1ec5n gi\u1ecfi\u201d, m\u00e0 l\u00e0 1 <\/span><b>con ng\u01b0\u1eddi sinh \u0111\u1ed9ng, m\u1ea7u nhi\u1ec7m<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u00ecn l\u1ea1i h\u00e0nh tr\u00ecnh g\u1ea7n 1,5 n\u0103m qua (6 th\u00e1ng l\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean v\u00e0 11 th\u00e1ng l\u00e0 H\u1ecdc vi\u00ean Kho\u00e1 L\u00e3nh \u0111\u1ea1o T\u1ec9nh th\u1ee9c K02), t\u00f4i ghi nh\u1eadn nh\u1eefng s\u1ef1 chuy\u1ec3n h\u00f3a t\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn c\u1ee7a m\u00ecnh v\u00ec v\u1edbi t\u00f4i, <\/span><b>h\u00e0nh tr\u00ecnh \u0111i s\u00e2u v\u00e0o n\u1ed9i t\u00e2m kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u00e0 s\u1ef1 d\u1ecbch chuy\u1ec3n n\u00e0o c\u0169ng \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u00e2n qu\u00fd<\/b><span style=\"font-weight: 400;\">.\u00a0<br \/><\/span><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u00f4i tr\u00e2n qu\u00fd nh\u1ea5t l\u00e0 <\/span><b>t\u00f4i \u0111\u00e3 hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00ecnh nhi\u1ec1u h\u01a1n<\/b><span style=\"font-weight: 400;\">. Nh\u1edd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c Th\u1ea7y tr\u1ef1c ti\u1ebfp khai th\u1ecb, \u0111\u01b0\u1ee3c c\u00e1c huynh \u0111\u1ec7 n\u00e2ng \u0111\u1ee1, \u0111\u01b0\u1ee3c s\u1ed1ng trong <\/span><b>m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c khai ph\u00f3ng<\/b><span style=\"font-weight: 400;\"> &#8211; n\u01a1i t\u00f4n tr\u1ecdng ti\u1ebfn tr\u00ecnh ri\u00eang c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u00e0 t\u1ea1o ra nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng &amp; kh\u00e1m ph\u00e1 v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh th\u00ec nh\u1eefng c\u00e1i hi\u1ec3u v\u1ec1 ch\u00ednh m\u00ecnh ng\u00e0y c\u00e0ng s\u00e1ng t\u1ecf. T\u00f4i \u0111\u00e3 \u0111i t\u1eeb vi\u1ec7c nh\u00ecn th\u1ea5y v\u00e0 ch\u1ea5p nh\u1eadn m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u00e1i t\u00f4i r\u1ea5t l\u1edbn, d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng b\u1ea5t nh\u01b0 \u00fd xung quanh. T\u1eeb \u0111\u00f3, t\u00f4i h\u1ecdc c\u00e1ch <\/span><b>\u00f4m \u1ea5p v\u00e0 chuy\u1ec3n h\u00f3a tr\u1edf th\u00e0nh 1 ng\u01b0\u1eddi c\u00f3 c\u00e1i t\u00f4i hi\u1ec1n h\u00f2a h\u01a1n; h\u1ecdc c\u00e1ch quan s\u00e1t &#8211; nh\u00ecn s\u00e2u \u0111\u1ec3 hi\u1ec3u v\u00e0 th\u01b0\u01a1ng ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 ng\u01b0\u1eddi xung quanh<\/b><span style=\"font-weight: 400;\">. C\u00f3 l\u1ebd nh\u01b0 v\u1eady m\u00e0 t\u1eeb 1 leader kh\u00f3 ch\u1ecbu khi l\u00e0m vi\u1ec7c c\u00f9ng th\u00ec gi\u1edd \u0111\u00e2y c\u00e1c huynh \u0111\u1ec7 \u0111\u00e3 tho\u1ea3i m\u00e1i v\u00e0 th\u1ea3 l\u1ecfng h\u01a1n khi l\u00e0m vi\u1ec7c c\u00f9ng t\u00f4i.<\/span><\/p><p><strong>Di\u1ec7p B\u1ed1i T\u00e2m &#8211; Qu\u1ea3n l\u00fd d\u1ef1 \u00e1n<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u1edbi t\u00f4i, h\u00e0nh tr\u00ecnh \u0111i s\u00e2u v\u00e0o n\u1ed9i t\u00e2m kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u00e0 s\u1ef1 d\u1ecbch chuy\u1ec3n n\u00e0o c\u0169ng \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u00e2n qu\u00fd. M\u1ed9t trong nh\u1eefng \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u00f4i [&hellip;]<\/p>","protected":false},"author":1,"featured_media":28828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[342],"tags":[],"post_folder":[],"class_list":["post-28820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-hoc-vien","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/posts\/28820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/comments?post=28820"}],"version-history":[{"count":8,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/posts\/28820\/revisions"}],"predecessor-version":[{"id":28876,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/posts\/28820\/revisions\/28876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/media\/28828"}],"wp:attachment":[{"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/media?parent=28820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/categories?post=28820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/tags?post=28820"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mientinhthuc.vn\/en\/wp-json\/wp\/v2\/post_folder?post=28820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}